05 Sep
Practice News

Top 10 Things to Remember Before Your Next Dentist Appointment

1) Brush and floss effectively before your appointment

One of the most important things you can do before your dentist appointment is to brush and floss your teeth effectively. This will not only help maintain good oral hygiene but also ensure the dentist can accurately examine your teeth. Remember to brush gently and thoroughly for at least two minutes, reaching all corners of your mouth. Use a fluoride toothpaste and don’t forget to clean your tongue as well. Flossing is equally important as it removes plaque and bacteria from between your teeth. This step will make your dentist’s job easier and help you maintain a healthy smile.

2) Avoid eating or drinking before your appointment

It is recommended to avoid eating or drinking anything except water in the hours leading up to your dental appointment. This will prevent any discomfort or potential complications during your visit. When you eat before visiting the dentist, food particles can get stuck in your teeth, making it harder for the dentist to examine them properly. Additionally, having a full stomach may increase the likelihood of feeling nauseous during certain types of treatments. Therefore, it’s best to have a light meal before your appointment and avoid any snacks or beverages.

3) Bring all relevant dental records and information

Prior to your dentist appointment, gather all your relevant dental records and information. This includes any x-rays, previous treatment records, or referrals from other dental specialists. Having these documents on hand will provide your dentist with a complete understanding of your dental history and aid in making accurate diagnoses and treatment plans. Such records will also prevent unnecessary procedures or duplicative tests. Remember that good communication with your dentist is vital, and providing comprehensive dental records is a step towards achieving optimum oral health.

4) Arrive a few minutes early

Arriving a few minutes early allows you to complete any paperwork or update your personal information if necessary. Being punctual ensures that your dentist can stay on schedule and provide you with the attention and care you need. Rushing to your appointment may increase anxiety or stress, which can affect the overall experience. Give yourself ample time to arrive calmly, check-in, and relax before your appointment begins.

5) Make a list of questions or concerns

Another important thing to remember is to make a list of any questions or concerns you have regarding your oral health. This will help you remember all the things you wanted to discuss with your dentist and ensure that you receive the answers and guidance you need. Whether it’s about a specific dental issue or general oral care practices, having your questions written down can also alleviate any potential anxiety during the appointment.

6) Inform your dentist about any medical conditions or medications

It’s crucial to inform your dentist about any medical conditions or medications you are currently taking. Certain health conditions and medications can have an impact on your oral health and dental treatment. Being transparent about your medical history allows the dentist to make necessary adjustments or recommendations during your appointment. Remember, your dentist is there to provide comprehensive care, and having accurate medical information is essential for your safety and wellbeing.

7) Bring your insurance information

If you have dental insurance, it is important to bring your insurance information, including your insurance card, to your appointment. Providing this information allows the dentist’s office to accurately process and submit claims on your behalf. This prevents any delays or misunderstandings in processing your dental insurance, ensuring a smoother financial transaction.

8) Wear comfortable clothing

When heading to your dentist appointment, wear comfortable clothing that will allow you to relax during the treatment. Avoid tight-fitting clothes or accessories that may become uncomfortable during longer procedures. Comfortable clothing will help you feel at ease and contribute to a more pleasant experience overall.

9) Be honest about your dental habits

Honesty is key when discussing your dental habits with your dentist. Be open and truthful about your brushing, flossing, and overall oral care routine. By honestly highlighting any areas for improvement, your dentist can offer personalized advice and tailored treatment plans. Remember that your dentist is there to help and provide guidance, so sharing accurate information will only enhance your dental care.

10) Relax and trust your dentist

Lastly, try to relax and trust your dentist. Dental professionals are highly trained and have your best interests at heart. They are experienced in providing quality care and ensuring your comfort throughout the appointment. If you feel anxious or nervous, don’t hesitate to communicate your concerns with your dentist. They can offer techniques, such as deep breathing exercises or music, to help you relax. Building trust with your dentist will make your visit more comfortable and increase your confidence in their expertise.

By following these top 10 tips, you can ensure your next dentist appointment is a positive experience. By preparing beforehand and being proactive, you contribute to maintaining good oral health and receiving the best possible dental care. Remember, regular dental check-ups are essential for maintaining a healthy smile, so don’t forget to schedule your next appointment today!

08 Aug
Practice News

Top 5 Dental Habits Every Adult Should Practice: Advice from Your Trusted Local Dentist

Importance of Regular Dental Check-ups and Cleanings

Your dental health plays a crucial role in your overall well-being, and regular dental check-ups and cleanings should be a top priority for every adult. These visits allow your dentist to detect and prevent potential oral health issues before they escalate into more serious problems. By going for check-ups at least twice a year, you can identify and address issues such as cavities, gum disease, or oral cancer at an early stage.

During these appointments, your dentist will perform a thorough examination of your teeth and gums, looking for any signs of decay, infection, or other abnormalities. Additionally, professional cleanings help remove plaque buildup, tartar, and stains that cannot be effectively eliminated through regular brushing and flossing. This preventive approach can spare you from painful and costly treatments down the road, enabling you to maintain a healthy smile for years to come.

Proper Brushing and Flossing Techniques for Optimal Oral Health

Effective brushing and flossing techniques are essential for maintaining optimal oral health. When brushing, use a soft-bristled toothbrush and fluoride toothpaste, holding the brush at a 45-degree angle towards your gums. Brush gently in circular motions, reaching all surfaces of your teeth, including the front, back, and chewing surfaces. Remember to brush your tongue as well to remove bacteria and freshen your breath.

Flossing is equally important and should be done at least once a day. Use a piece of dental floss around 18 inches long, and gently slide it between your teeth, making a C-shape around each tooth. Move the floss up and down to remove food particles and plaque that can lead to gum disease and cavities.

Dietary Tips for Maintaining Strong and Healthy Teeth

What you eat has a significant impact on your dental health. Consuming a balanced diet rich in vitamins, minerals, and calcium is essential for strong and healthy teeth. Include plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in your meals.

Limit your intake of sugary and acidic foods and beverages, as they can contribute to tooth decay and erosion. If you cannot resist the occasional indulgence, remember to rinse your mouth with water or brush your teeth afterward. Drinking an adequate amount of water throughout the day also helps wash away food particles and keeps your mouth hydrated.

In conclusion, prioritizing your dental health through regular check-ups and cleanings, understanding proper dental hygiene techniques, and maintaining a tooth-friendly diet are crucial habits every adult should practice. By incorporating these habits into your daily life, you can ensure a healthy and beautiful smile that lasts a lifetime.

11 Jul
Practice News

The Role of Dental Crowns in General Dentistry

The Basics of Dental Crowns: Understanding their Purpose and Function

Dental crowns are one of the most versatile tools in the field of general dentistry. They are custom-made caps that fit over a damaged or decayed tooth to restore its shape, size, strength, and appearance. Crowns play a crucial role in protecting weakened teeth, restoring functionality, and enhancing the overall aesthetics of your smile. Whether you have a cracked tooth, a large cavity, or a tooth that has undergone root canal therapy, dental crowns can help provide a long-lasting solution.

The Different Types of Dental Crowns: Choosing the Right Option for You

When it comes to dental crowns, there are different materials to choose from. Some common options include porcelain, ceramic, metal-alloy, and composite resin. Porcelain crowns are often the go-to choice due to their ability to closely resemble the natural color of teeth. Ceramic crowns are also aesthetically pleasing and eliminate the possibility of an allergic reaction to metals. Metal-alloy crowns, such as gold or silver, are incredibly durable, making them suitable for back teeth that undergo a lot of biting force. Composite resin crowns, on the other hand, are more affordable and are typically used for temporary purposes or on children’s teeth that are still growing. Your dentist will help you decide which type of crown is most suitable for your specific needs.

The Benefits and Importance of Regular Dental Crown Maintenance and Dental Check-ups

Once you have dental crowns in place, it is vital to prioritize regular maintenance and routine dental check-ups. Proper oral hygiene, including brushing your teeth twice a day and flossing, is crucial to prevent gum disease and maintain the integrity of your dental crowns. Regular dental visits allow your dentist to monitor the condition of your crowns, as well as your overall oral health. They can identify any signs of deterioration or damage and address them before they cause further complications. Regular check-ups also give your dentist the opportunity to clean your teeth professionally, ensuring that plaque and tartar buildup do not compromise the longevity and effectiveness of your dental crowns.

In conclusion, dental crowns serve a vital role in general dentistry by providing a reliable solution for damaged or decayed teeth. Understanding their purpose, the different types available, and the importance of regular maintenance and check-ups will help you make informed decisions about your dental health. If you are considering dental crowns or currently have them, consult your dentist for personalized advice and guidance tailored to your specific needs.

13 Jun
Practice News

The Silent Epidemic: 5 Alarming Facts About Gum Disease in Adults

The Prevalence of Gum Disease: A Growing Concern Among Adults

Gum disease, also known as periodontal disease, is a common oral health issue that affects a staggering number of adults worldwide. According to recent studies, over 47% of adults aged 30 years and older suffer from some form of gum disease. This alarming statistic highlights the urgent need for increased awareness and preventive measures to combat this silent epidemic.

Hidden Dangers: How Gum Disease Can Impact Your Overall Health

While gum disease typically begins as a bacterial infection causing inflammation and bleeding gums, its effects are not limited to the mouth. Research shows a strong correlation between gum disease and several serious health conditions, including heart disease, diabetes, respiratory infections, stroke, and even certain types of cancer. The bacteria present in diseased gums can travel through the bloodstream, impacting various organs and exacerbating existing health issues. This makes it crucial to address gum disease promptly to avoid potential complications.

Prevention and Treatment: Steps to Maintain Healthy Gums and Combat Gum Disease

Prevention is better than cure when it comes to gum disease. Adopting a comprehensive oral hygiene routine is the first step in maintaining healthy gums. This includes brushing at least twice a day, flossing regularly, using mouthwash, and visiting your dentist for routine check-ups and professional cleanings. Additionally, incorporating a balanced diet, avoiding tobacco products, and managing stress can greatly contribute to gum health.

If gum disease does occur, various treatment options are available depending on the severity and stage of the condition. Mild cases can often be managed through improved oral hygiene practices and professional deep cleaning procedures, such as scaling and root planing. However, more advanced stages may require surgical intervention, such as gum grafts or flap surgery, to restore gum health.

Furthermore, it is essential to be aware of the signs and symptoms of gum disease, such as persistent bad breath, swollen or bleeding gums, tooth sensitivity, and loose teeth. If you experience any of these issues, seeking professional dental care promptly can help catch and address gum disease at an early stage, preventing further damage and complications.

In conclusion, gum disease is not merely an oral health concern but a silent epidemic with serious implications for overall well-being. With its prevalence among adults increasing, understanding the risks associated with gum disease and taking proactive measures to prevent and treat it are of utmost importance. By prioritizing oral hygiene, maintaining a healthy lifestyle, and seeking professional dental care, we can combat this alarming trend and safeguard both our oral and general health.

09 May
Practice News

Importance of Dental X-Rays in General Dentistry

Fostering Healthy Smiles: The Crucial Role of X-Rays in Preventive Dentistry

In the field of dentistry, maintaining a healthy smile goes beyond just regular brushings and flossing. Preventive dentistry plays a key role in identifying and addressing potential issues before they become major problems. One essential tool in this process is the use of X-rays, which provide invaluable insight into the health of our teeth and gums.

X-rays enable dentists to see beyond the surface, allowing them to detect early signs of dental problems that may not be visible during a routine oral examination. Through X-rays, dentists can identify cavities, bone loss, infections, and various other issues that can compromise oral health. By catching problems early on, dental professionals can develop targeted treatment plans, ultimately fostering healthier smiles for their patients.

Beyond the Surface: The Power of X-Rays in Advanced Dental Treatment Planning

While X-rays are undoubtedly vital in preventive dentistry, their significance extends beyond merely identifying existing issues. They also play a crucial role in advanced dental treatment planning. Whether a patient requires fillings, root canals, or orthodontic treatments, X-rays aid in developing precise and personalized treatment plans.

By fully understanding the patient’s dental structure and any underlying problems, dentists can perform more accurate treatments. X-rays help in determining the extent of damage or decay, ensuring appropriate interventions are undertaken. Treatments can be tailored to address specific issues, resulting in better outcomes and improved overall oral health.

Maximizing Dental Health: The Role of X-Rays in Preventive Dentistry

When it comes to maintaining optimal dental health, preventive dentistry is of paramount importance. Regular dental check-ups, which include X-rays, are recommended to identify potential problems in their early stages. By taking X-rays, dentists can detect hidden issues that might otherwise go unnoticed, such as impacted teeth, abnormal growth patterns, or cysts.

Through early detection and appropriate intervention, serious dental problems can be prevented or minimized. This not only prevents unnecessary pain and discomfort for patients but also reduces the potential financial burden associated with extensive dental treatments.

In conclusion, X-rays play a vital role in general dentistry. From identifying early signs of dental problems to developing precise treatment plans, X-rays are invaluable tools in maintaining healthy smiles. Regular dental check-ups that include X-rays are essential for maximizing dental health and preventing potential issues from escalating. By understanding the crucial role of X-rays in preventive and advanced dental care, patients can take proactive measures to ensure their oral health is in excellent condition.

11 Apr
Practice News

How Our Local General Dentist Safely and Effectively Whitens Your Teeth

The Science Behind Teeth Whitening: Exploring the Methods and Techniques Used by Local General Dentists

There’s no denying that a dazzling smile can greatly enhance one’s appearance, boost confidence, and leave a lasting impression. As we age, however, our teeth can become stained or discolored due to various reasons such as consuming certain foods and beverages, smoking, or poor oral hygiene. Fortunately, local general dentists are well-equipped to tackle these issues and offer safe and effective teeth whitening options.

Teeth whitening involves a scientific approach that aims to remove stains and discoloration from the enamel, the outer layer of our teeth. Local general dentists employ various methods and techniques to accomplish this, with the most common ones being professional bleaching and laser whitening.

Professional bleaching is a tried-and-true method where a whitening gel, containing hydrogen peroxide or carbamide peroxide, is applied to the teeth. The gel breaks down stains into smaller pieces, effectively lightening the color of the teeth. This process is usually done in-office and may require multiple sessions for optimal results.

Laser whitening, on the other hand, utilizes a laser or light source in combination with a whitening gel. The light activates the gel, accelerating the whitening process. It is a quick and efficient method, often providing immediate visible results after just one session.

The Superior Results of Professional Teeth Whitening by your Local General Dentist

While over-the-counter teeth whitening products are readily available, they often fall short when it comes to achieving remarkable results. Local general dentists, on the other hand, are able to provide superior whitening solutions.

One key advantage of professional teeth whitening is the customized approach. Dentists carefully assess the current shade of your teeth and determine the most appropriate whitening treatment. This ensures that the results are natural-looking and tailored to your specific needs.

Moreover, local general dentists have access to professional-grade whitening products that are more potent than their store-bought counterparts. The higher concentration of whitening agents allows for a deeper and more effective treatment.

Dazzling Smiles Achieved: Delve into the Process of Teeth Whitening Offered by your Local General Dentist

If you’re considering teeth whitening, your local general dentist will typically begin the process by examining your oral health. This step ensures that there are no underlying issues that may hinder the whitening treatment.

Next, your dentist will discuss the available options and expectations with you. They will then proceed with the chosen method, carefully applying the whitening agent to your teeth and activating it as needed. The procedure is generally painless and comfortable, thanks to the use of protective measures such as a gum barrier or special light-curing devices.

After the recommended number of sessions, you’ll be able to enjoy a dazzling smile that radiates confidence. Your local general dentist may also provide post-whitening maintenance tips and guidelines to help you maintain the results for a longer time.

In conclusion, achieving a dazzling smile is within reach, thanks to the safe and effective teeth whitening techniques offered by your local general dentist. By delving into the science behind teeth whitening, understanding the superior results of professional treatment, and learning about the process, you can confidently take steps towards a brighter and more confident smile.

07 Mar
Practice News

Exploring the Benefits of Dental Implants with Our Cosmetic Dentist

Understanding the Advantages of Dental Implants for a Perfect Smile

Having a beautiful smile is a goal shared by many, and one way to achieve it is through dental implants. Dental implants are artificial tooth roots that are surgically placed into the jawbone to support a replacement tooth or bridge. They offer countless advantages that can enhance your smile and improve your overall oral health.

First and foremost, dental implants provide a natural and aesthetically pleasing appearance. Since they are designed to fuse with the bone, they become a permanent part of your mouth, functioning and feeling just like your natural teeth. This seamless integration ensures that your smile looks and feels completely natural.

Additionally, dental implants are extremely durable and long-lasting. With proper care and maintenance, they can last a lifetime, unlike other tooth replacement options such as dentures or bridges, which may need to be replaced or repaired over time. This longevity makes dental implants a cost-effective solution in the long run.

Another significant advantage of dental implants is their ability to preserve your facial structure and prevent bone loss. When a tooth is lost, the jawbone can deteriorate over time, leading to a sunken or aged appearance. Dental implants stimulate the bone, preventing bone loss and ensuring that your facial structure remains intact, ultimately preserving your youthful look.

The Process of Getting Dental Implants: What to Expect

While the idea of dental implant surgery may sound intimidating, understanding the process can alleviate any concerns. The first step involves a comprehensive evaluation with a cosmetic dentist to determine whether you are a suitable candidate for dental implants.

If you are deemed suitable, the next step is the implant placement procedure. This involves surgically positioning the implant into the jawbone under local anesthesia. After the implant is placed, a healing period of a few months is required for osseointegration to occur, during which the implant fuses with the jawbone.

Once the implant has fully integrated, an abutment is attached, serving as a connector between the implant and the replacement tooth. Finally, a custom-made crown is placed on top of the abutment, completing the restoration. The entire process is carried out with great precision and expertise, ensuring optimal results.

Transforming Your Smile with Dental Implants: Before and After Results

The before and after results of dental implant treatment can be truly remarkable. In the before phase, patients may feel self-conscious about missing or damaged teeth, affecting their confidence and overall quality of life. However, dental implants can completely transform a smile.

After undergoing dental implant treatment, patients experience a renewed sense of self-esteem and confidence. They can confidently eat, speak, and smile without worrying about any slippage or discomfort. The natural-looking appearance of dental implants allows individuals to showcase a bright and confident smile, leading to a significant improvement in their overall quality of life.

In conclusion, if you are looking to enhance your smile and improve your oral health, dental implants offered by a cosmetic dentist are an excellent solution. The numerous advantages they offer, the straightforward procedure, and the outstanding before and after results make dental implants an investment worth considering. Consult with a reputable cosmetic dentist to explore the potential of dental implants and take the first step towards achieving your perfect smile.

07 Feb
Practice News

10 Fascinating and Unknown Fun Facts About Cosmetic Dentists

The Smile Makeover: A Journey Through the Transformative Power of Cosmetic Dentistry

Cosmetic dentistry goes beyond just aesthetics; it has the power to transform lives. A smile makeover can boost confidence, improve self-esteem, and enhance one’s overall quality of life. Through various procedures like teeth whitening, dental veneers, and orthodontics, cosmetic dentists work their magic to create stunning smiles.

Imagine being able to flash a perfect set of pearly whites without feeling self-conscious or hiding your smile. This is the transformative power of cosmetic dentistry, enabling patients to regain their confidence and take on the world with a radiant smile.

Beyond the Hype: Debunking Misconceptions about Cosmetic Dentistry

Contrary to popular belief, cosmetic dentistry is not only for the wealthy or Hollywood celebrities. Many people are unaware that cosmetic dentistry is becoming increasingly accessible and affordable for people from all walks of life. Dentists understand the importance of a beautiful smile and work with their patients to provide suitable treatment options that fit their budget.

Another misconception is that cosmetic dentistry is purely about looks. While enhancing the appearance of teeth is a significant part of it, cosmetic dentistry also focuses on improving oral health. Procedures like dental implants and crowns not only restore an individual’s smile but also help maintain proper dental function.

Unveiling the Techniques: Exploring the Latest Cosmetic Dentistry Innovations

Cosmetic dentistry continues to evolve with advancements in technology. Today, dentists utilize digital imaging and computer-aided design (CAD) to create precise treatment plans. This not only ensures better results but also allows patients to visualize the outcome before undergoing any procedures.

One of the latest innovations in cosmetic dentistry is the use of laser technology. Laser dentistry offers a more precise and painless alternative to traditional methods. Procedures like gum reshaping, teeth whitening, and even fillings can now be performed with minimal discomfort and faster recovery times.

Another exciting technique is the application of 3D printing in dentistry. Dentists can now create customized dental restorations like crowns and veneers using 3D printers. This technology provides more accurate fits and faster turnaround times, making the process more efficient for both dentists and patients.

In conclusion, cosmetic dentistry is not just about vanity; it holds the power to improve lives and boost confidence. It is more accessible than ever before and offers a range of solutions to fit different budgets. The innovative techniques utilized by cosmetic dentists ensure better results and a more comfortable experience for patients. So, if you’ve been considering transforming your smile, now is the time to explore the possibilities and find a cosmetic dentist who can help you achieve the smile of your dreams.

10 Jan
Practice News

7 Proven Strategies for Attaining a Brilliantly Brighter Smile from Our Cosmetic Dentist

Common Causes of Tooth Discoloration

Having a bright, white smile can significantly enhance your overall appearance and boost your confidence. However, tooth discoloration is a common dental concern that can undermine your efforts. Understanding the causes of tooth discoloration can help you take preventive measures and maintain a dazzling smile.

There are several factors that contribute to tooth discoloration. The most common culprits include:

  1. Staining Foods and Beverages: Foods like berries, coffee, tea, and red wine can leave stains on your teeth over time.
  2. Poor Dental Hygiene: Inadequate oral hygiene routines can lead to plaque buildup, which can cause tooth discoloration.
  3. Tobacco Use: Smoking or chewing tobacco can result in unsightly yellow stains on your teeth.
  4. Aging: As you age, the enamel on your teeth naturally wears away, revealing the yellowish dentin underneath.

Exploring Effective Teeth Whitening Techniques for a Lasting, Bright Smile

Now that you’re familiar with the causes of tooth discoloration, it’s time to explore the most effective teeth whitening techniques that can help you achieve a lasting, bright smile:

  1. In-Office Teeth Whitening: This professional treatment ensures a rapid and dramatic improvement in the whiteness of your teeth.
  2. At-Home Whitening Kits: Customized whitening trays, along with professional-grade whitening gel, can be used at home for gradual teeth whitening.
  3. Whitening Toothpaste and Mouthwashes: These products contain mild abrasives and whitening agents that can help remove surface stains.

Proven Methods to Preserve Your Bright Smile: Preventing and Treating Tooth Discoloration

Preventing tooth discoloration is equally important as teeth whitening. Here are some proven methods to help you preserve your bright smile:

  1. Maintain Good Oral Hygiene: Brush your teeth at least twice a day and floss daily to prevent plaque buildup that can cause stains.
  2. Limit Stain-Causing Foods and Drinks: Reduce your consumption of staining foods and beverages, or rinse your mouth with water after consuming them.
  3. Avoid Tobacco Use: Quit smoking or chewing tobacco to prevent further discoloration and improve your overall oral health.
  4. Regular Dental Cleanings: Schedule regular dental cleanings and check-ups to remove surface stains and identify any underlying dental issues.

By implementing these expert tips and techniques, you can achieve a dazzling white smile that lasts. Remember, consulting with a cosmetic dentist can provide you with personalized advice and appropriate treatment options for your specific needs. Embrace the power of a bright smile and enjoy the confidence it brings!

08 Dec
Brushing & Flossing, Dental Cleanings, Patient Education, Wadesboro Family Dentist

Our Wadesboro Dentists Teach You How to Brush Your Teeth the Proper Way

Our Wadesboro dentists are eager to show you the proper tooth brushing tips in order to prevent gum disease. Most people report some confusion when it comes to tooth brushing tips. Some dentists will recommend one way, while other dentists say something else. There doesn’t seem to be one uniform recommendation for oral health. But as long as you following the tips of our Wadesboro dentists, you will experience a healthier oral hygiene routine in no time.

Split Mouth into Four Groups

Draw an imaginary line down the middle of your two front teeth on the top and bottom of your mouth. You should now have four distinct sections of your mouth: the top left, the bottom left, the top right, and the bottom right. Brush each section thoroughly for 30 seconds. This is how you can be sure that you’re spending enough time with your brushing habits. Many people just don’t brush long enough.

Use Gentle, but Firm Strokes

Don’t grip your toothbrush with a tight fist. Use the same grip you would use for a pencil. All you need is short, gentle strokes to get rid of plaque and prevent gum disease. Applying too much pressure to the brush will irritate your teeth and gums. As long as you brush for two full minutes twice per day, you shouldn’t have to apply a lot of pressure when you brush.

45 Degree Angle

You want to hold the brush at a 45 degree angle when you use it. This is the most effective angle to remove plaque and keep it from building up in your mouth. Use short, horizontal strokes in a circular motion. This can be difficult on the sides and in the back of your mouth. But you should be able to fit the brush into those areas of your mouth enough to get the job done.

Twice Per Day

It can’t be stated enough that you must brush twice per day. It’s easy to get into the routine once you make an effort. You won’t even need to make an effort after a while since it will be automatic. You could set reminders on your phone each morning to tell you to brush your teeth. You need to brush twice per day so that the plaque doesn’t build up too much. Your breath will taste and smell better with regular brushing, and your oral health will improve.

123